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Starting a family fitness routine is a great way to set up
your kids with a lifetime love of fitness and exercise,
not to mention that it’s good for your health and
waistline as well. Although most of us know the importance
of exercise and physical fitness, life often gets in the
way and exercise is often the last thing on your mind.
However, it doesn’t have to be difficult to get your
family up and moving. Here are a few tips and ideas to
help you start your family fitness routine.
If you have young children often visiting the local
playground is enough to get them active and moving.
Activities such as monkey bars and playing tag develop a
child’s strength, speed and agility; things like biking
and rollerblading are great aerobic exercises. Parents may
also want to consider a “Mommy and Me” class to get the
two of you moving together – and provide some bonding time
as well!
As your child ages and becomes a teenager, the tendency to
be even more sedentary exists. Encourage your child to
participate in team sports, but allow him or her to choose
what activities to participate in. If your teen is
self-conscious about participating in team sports,
encourage them to work out with exercise videos. Parents
may also want to make rules about how many hours per day
their children can watch television, use the computer, or
play video games.
Parents also need to be aware that your children will
follow your lead. Try making small changes to your own
routine like taking the stairs at work instead of the
elevator, or getting outside on your lunch hour and taking
a brisk walk. At home, plan activities that the entire
family can do together instead of sitting in front of the
television.
Family activities don’t have to be limited to conventional
team sports like basketball or football: expand your
horizons! Try things like soccer, going for a hike, or
rollerblading. Consider having a family “game night” and
play a game of Twister! Games like “Capture the Flag” or
“Duck, Duck, Goose!” are fun and easy to involve the kids
in. Don’t be afraid of acting silly Mom!
Get up, get moving, get outside and have fun with your
kids! Not only will you be teaching them powerful lessons
about the importance of physical activity, you’ll reap
health benefits yourself, and strengthen your bonds with
your kids.
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Healthy Habits |
Good Kids, Bad
Habits: The RealAge Guide to Raising Healthy Children |
365 Activities
for Fitness, Food, and Fun for the Whole Family |
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